Showing posts with label Mental health. Show all posts
Showing posts with label Mental health. Show all posts

Saturday 31 December 2022

HOW TO BE SUCCESSFUL IN 2023

HOW TO BE SUCCESSFUL IN 2023

Congratulations you made it into 2023. I suspect that you have or you are taking stock of your achievements or otherwise in the year 2022, and you are probably asking the same questions I have been asking for the last couple of weeks; what can I do to guarantee a successful 2023?

What do I need to do differently?

What areas of my life do I need to improve upon?

How do I begin the process of improving my life for the better?

How do I make the most of the chances life offers in 2023? Etc.

Making the most of a situation is the expectation of everyone I suppose and for the fact that the year 2023 holds a lot of meaning for many of us especially Nigerians for obvious reasons. Irrespective of where you come from or where you are, the desire to be successful is common to us all.

The problem oftentimes is that our desires rest on virtually nothing but imaginations. I mean desires and passion are good but you have got to have concrete plans and light posts that guide you actions because ultimately they help you stay the course.

While this is not an exhaustive list, here are a few suggestions for making the most of the year 2023:

1.  1. Set clear goals for yourself: Consider what you want to accomplish in the year and make a plan for achieving those goals. This could include personal goals, such as improving your health or learning a new skill, or professional goals, such as advancing your career or starting a business. It is important to be specific about what you want to achieve. This will help you create a roadmap for success and stay focused on your priorities.

2.  2. Take care of yourself: Prioritize self-care: Success doesn't just come from working hard – it also requires taking care of yourself. Make sure to prioritize self-care and prioritize your physical, mental, and emotional well-being. This could involve things like getting enough sleep, exercising regularly, eating a healthy diet, and finding ways to manage stress.

3. 3.  Stay organized: It's easy to get overwhelmed when you have a lot on your plate, so it's important to stay organized and on top of your responsibilities. Consider using tools like calendars, to-do lists, and project management software to help you stay organized and manage your time effectively.

4. 4.  Build relationships: Make an effort to connect with others and build strong relationships with friends, family, and colleagues. This could involve making time for social activities, volunteering, or simply spending time with loved ones.

5.  5. Learn something new: Consider taking on a new hobby or learning a new skill. This could involve enrolling in a class or finding online resources to help you learn.

6.  6. Keep learning: Never stop learning and growing – in the new year make continuous learning a habit. While it is plausible to learn a skill, it is highly commendable to improve, update on the skills you have learnt. Do not stop at basic course levels, look for the next improved and advanced courses. You may wish to take them at quarterly intervals. No matter how you do it, keeping building yourself.

7.  7Practice gratitude: Make an effort to focus on the positive things in your life and express gratitude for the people and experiences that bring you joy. This can help you cultivate a positive mindset and make the most of each day. 

Welcome to 2023 and I wish you a wonderful year. Happy New Year.


Thursday 2 June 2022

BETWEEN MENTAL HEALTH AND PRODUCTIVITY

       


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Mental health has been identified as an important factor in determining productivity. There is a growing body of research that supports the idea that working with people who are mentally healthy enhances workplace performance. Studies have also shown that employees who suffer from mental illness are more likely to experience absenteeism, lower job satisfaction and reduced productivity.

Mental health conditions have been with us throughout our lives, shaping each and every one of us in different ways. Some have more severe conditions that impact their day-to-day lives, while others have more subtle conditions that still impact their productivity, work-life balance, and general well-being. No two individuals are the same, and no two conditions are the same.



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Mental health conditions can impact our ability to think straight, to focus, to stay calm and organized, and to carry out our usual day-to-day tasks. In many cases, mental health conditions can also lead to physical health conditions, as untreated mental health conditions can lead to emotional distress and an abuse of drugs and alcohol.

There is no one-size-fits-all approach to managing and treating mental health conditions. However, there are many ways to improve work-life balance through better mental health. Some of these ways include seeking professional help, setting realistic goals and targets, sticking to a healthy diet and exercise routine, and seeking social support. By managing our mental health conditions and improving our overall productivity, we can better balance our work and personal lives.


Mental health conditions can impact our ability to think straight, to focus, to stay calm and organized, and to carry out our usual day-to-day tasks. In many cases, mental health conditions can also lead to physical health conditions, as untreated mental health conditions can lead to emotional distress and an abuse of drugs and alcohol.


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